How To Improve Your Posture At Work

 


If, like countless people in the world, your job needs you to be seated for an extended period, then you can feel that irritating pain and discomfort. This prolonged sitting leads to the risk of developing poor posture, and eventually, you become a victim of pain, discomfort, and stiffness. So you may seek some natural and harmless treatment to correct your posture and have a healthy, pain-free life. A good chiropractor like Dr Brian Nantais from Elevation Health, Canada, can help you maintain good postures with chiropractic care in various ways. 

Nantais Family Chiropractic is where you can get the correct chiropractic adjustments, like spinal manipulation, soft tissue therapy, etc., to ease the pain caused by bad postures. With years of experience, Dr Brian Nantais has the proper knowledge and efficiency in correcting your posture with chiro care. 

We understand that amidst your busy work schedule, it is tough for you to get enough time to focus on correcting your postures. 

That is why here are some tips that can improve your postures at work:- 

●      Switch sitting positions

●      Take frequent breaks

●      Use a lumbar support cushion

●      Practice good posture

●      Gently stretch your muscles

●      Relax your shoulders

●      Get regular chiropractic adjustments

 

Switch sitting positions: 

We understand your job requires proper attention, but your health needs it too. Try to avoid sitting for a longer time. Switch sitting positions frequently. Slouching, bending, and leaning forward can cause shoulder, lower back, and neck pain. You should seek help from a chiropractor like Dr Brian Nantais if the pain gets unbearable. 

Take frequent breaks: 

Sitting in the wrong position for a long time causes stiffness in the back muscle and develops pain and discomfort in various body parts. So try to have frequent breaks every 30-45 minutes. You can also opt for a walk to ease your pain. 

Use a lumbar support cushion: 

If your office chair doesn't provide enough support for your lower back, consider using a lumbar support cushion. It can help maintain the natural curvature of your spine and prevent slouching. 

Practice good posture: 

You should maintain proper posture in the workplace. Try to sit appropriately without leaning and stop slouching on your shoulders. Keep your feet on the floor with your ankles in front of your knees, and avoid crossing your legs. 

Gently stretch your muscles: 

You can simply get from the chair and gently stretch your muscles. Stretching is always helpful. 

Relax your shoulders: 

Keep your shoulders straight, and avoid pulling those backwards. Even slouching can cause pain, so it is good to avoid it. 

Get regular chiropractic adjustments: 

Chiropractic adjustments can improve your spinal alignment, which can, in turn, improve your posture. Nantais Family Chiropractic guides exercises and stretches to strengthen your back and neck muscles and reduce the risk of injury or pain. 

Final words 

If you follow these tips, you can improve your posture and protect your health at work. If you're experiencing pain related to poor posture, contact Dr Brian Nantais from Elevation Health and get chiropractic care to ease your pain.

Location: Windsor, ON N8N 1Y3, Canada

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